Do your monthly or weekly goals involve health, nutrition, weight loss and being more active? If Yes! These 4 steps are enough to guide you how to achieve what you need.
Make SMART Goals About What You Really Need To Achieve
SMART means goals that is specific, measurable, attainable, realistic and timely. Your weight loss goals must be specific including physical activity changes; they must be measurable like running 2 miles without stopping or doing yoga 2 mornings every week. They must be Attainable like changing your eating behavior in a month not just in a day. Your goals must be realistic like eating balanced meals at home every week or eating a fresh fruit in the morning each day. In the last time is the important factor, so give realistic time to all your macro or micro goals.