How to Make Your Weight Loss Goals



Do your monthly or weekly goals involve health, nutrition, weight loss and being more active? If Yes! These 4 steps are enough to guide you how to achieve what you need.

Make SMART Goals About What You Really Need To Achieve

SMART means goals that is specific, measurable, attainable, realistic and timely. Your weight loss goals must be specific including physical activity changes; they must be measurable like running 2 miles without stopping or doing yoga 2 mornings every week. They must be Attainable like changing your eating behavior in a month not just in a day. Your goals must be realistic like eating balanced meals at home every week or eating a fresh fruit in the morning each day. In the last time is the important factor, so give realistic time to all your macro or micro goals.

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Everything You Need to Know About Chemotherapy

Cancer is one of the deadly disease of the planet now and it is affecting millionsevery year. Cancer is not only affecting the patients, but drains the families and friends both emotionally and physically. Several types of cancer treatment is emergingevery day and they are giving various results for the patient. Various treatment provides various results, but the most common form is chemotherapy because it is said to provide the best results and makes the patient live longer.

What is chemotherapy?

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4 Common Issues in Teeth



For a bright smile and good oral health, it is necessary that you avoid the most common oral problems and here we will talk about some of the common oral health issues so that you can keep your oral health good.

1 – Decay

Tooth decay is an infectious disease that progressively attacks all parts of the tooth and can have very serious consequences for dental health. It arises when some foods containing sugars and carbohydrates remain trapped between teeth or molars and are not removed with the toothbrush or flossing. The bacteria make acid from the food remains and weakens the teeth.

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Robot Performs Surgery inside the Eye for the First Time Globally



For the first time in the world, ophthalmological surgeons engaged a robot for performing a surgery inside the eyeball for the first time in the world. A team of surgeons in John Radcliffe Hospital situated in Oxford took the help of a robotic device christened ‘Preceyes’ in order to extract an extremely thin membrane from the retinal wall inside the eye. Medical professionals guided a clinical needle into the retina using a joystick attached to the robot. The septuagenarian patient, Dr. Bill Beaver whose eye was operated upon robotically worked as a chaplain for the Household Cavalry Mounted Regiment till 2015.

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Tips for choosing your perfect gynecologist for your first pregnancy

The joy of finding out about your motherhood for the first time can be overwhelming for any woman. The euphoria of the feeling cannot be described in words. However, as this settles down you realize the first important decision is to choose a proper gynecologist who will be able to take care of you and your baby so that you can experience a healthy and happy pregnancy. Your gynecologist doctor is going to be your best friend during this phase. So it is necessary to choose wisely for the first time. Take a look at these tips which can help you further in your choice.

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Some Interesting Facts About International and Indian Medical Tourism!

Medical tourism is the next big industry in the world like Information Technology. Medical tourism is also called as wellness and health tourism. It is the industry that features people from all across the world, travelling to foreign countries to get surgical, dental and medical care and also visiting tourist attractions of the countries in the same trip.

The top medical tourism destinations of the world are Malaysia, Israel, India, Costa Rica, Singapore, Mexico, Taiwan, South Korea, Turkey, United States and Thailand. The top treatments sought by medical tourists include: Dentistry, Cosmetic surgery, Cardio-vascular care and surgery, Cancer, Orthopaedics, Reproductive treatment, weight loss treatment, scans and tests.

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Misconceptions That People Have About the High Blood Pressure in Children

High blood pressure, also known as the silent killer, has been a major contributor in spreading heart attacks and strokes. Mostly high blood pressure is seen as an adult disease, but now, it is plaguing children at an increasing rate. This is mostly due to the global obesity epidemic in children that has created strong chances of hypertension in children.

High blood pressure or hypertension is a condition when your heart pumps blood against the walls of the arteries at an abnormally higher pressure. The condition can be prevented by increasing the use of fruits and vegetables in the diet. The idea is to neutralize the sodium intake by providing potassium in the body that is present in fruits and vegetables. Other than that, regular physical activities also create a better control over hypertension.

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Science of treatment without drugs: Physiotherapy treatment

As the medical advancement has evolved with the span of humanity, life expectancy as well as standard of living has increased. But all the diseases cannot be cured through standard medical procedures, which involve extensive drug use. There is a way out of it. A standard practice, which is followed all over the world, which is drug free and yet it is known to cure many major diseases, that miracle of medical science is known as Physiotherapy.

physiotherapy machines

  • Meaning and significance of Physiotherapy

Physiotherapy is a science which is primarily dedicated to identify a person’s upmost potential of their moving ability during their live span. It is promoted through various physical activities to cure:

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Have Sleeping Troubles And Want To Solve Them

It is quite essential for an individual to take legitimate sleep which can let him work in an optimum way. It is something which is important to have because of many other reasons. If an individual is unable to have a proper sleep then it can result in health related problems as well as create memory issues which are not good for him. Maybe it is due to obstructive sleep apnea. Therefore, it is inevitability and treating obstructive sleep apnea is a must because it is a major cause of not getting an apt sleep.


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Nutritional Analysis: Importance of food testing for carbohydrates

Carbohydrates are a group of organic compounds that provide the body with energy that comes from digestible carbohydrates. Starches that are indigestible provide the body with roughage or fibre that is needed so digestion is healthy.  Consumption of dietary fibre is beneficial and provides nutrition, helps to reduce the risk of certain types of cancer, coronary heart disease, diabetes and constipation.



Besides being an important source of energy and dietary fibre carbohydrates are important for the processing industry as their presence adds sweetness, appearance and texture to foods. It is for this reason that that food testing for carbohydrates is carried out in food labs so processed foods can have the right concentration of carbohydrates.

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