Stretching is an action that is directly aimed at lengthening, stretching the body, limbs, allowing the gain and maintaining the required intensity of adjustability which affects the overall mobility of the body, joints individually. Several researches have shown that constant stretching performance significantly augments not only the flexibility of the joints, but also the general state of the human body.
Stretching at home
Before you execute stretching movements, especially by making them at home, you should habituate yourself with the fundamental procedures:
• First it is required to implement a heat up of the body, for example, using a stationary bike, leaping rope workout, or just running in place;